Sweet Hawaiian Rolls vs Multi Grain Cheerios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Hawaiian Rolls
Multi Grain Cheerios
The Verdict: Which is Better?
When placing Sweet Hawaiian Rolls and Multi Grain Cheerios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Hawaiian Rolls is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet Hawaiian Rolls takes the lead with only 7.14g of sugar per 100g, whereas Multi Grain Cheerios contains 20.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet Hawaiian Rolls or Multi Grain Cheerios?
Sweet Hawaiian Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet Hawaiian Rolls vegan?
No, Sweet Hawaiian Rolls is not certified vegan.
What is the calorie difference between Sweet Hawaiian Rolls and Multi Grain Cheerios?
There is a difference of 165 calories per 100g between the two products.
