Sweet Honey Barbecue Sauce vs Italian dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Honey Barbecue Sauce
Italian dressing
The Verdict: Which is Better?
When placing Sweet Honey Barbecue Sauce and Italian dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Honey Barbecue Sauce is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Honey Barbecue Sauce contains significantly more sugar (33.3g) compared to the milder Italian dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Honey Barbecue Sauce or Italian dressing?
It depends on your goals. Sweet Honey Barbecue Sauce has 167 calories, while Italian dressing has 467 calories. Check the detailed table above for sugar and fat content.
Is Sweet Honey Barbecue Sauce vegan?
No, Sweet Honey Barbecue Sauce is not certified vegan.
What is the calorie difference between Sweet Honey Barbecue Sauce and Italian dressing?
There is a difference of 300 calories per 100g between the two products.
