Head-to-Head Analysis

SWEET LEBANON BOLOGNA vs All Purpose Flour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SWEET LEBANON BOLOGNA

SWEET LEBANON BOLOGNA

Not Vegan
VS
Top Pick
Package of All Purpose Flour

All Purpose Flour

Not Vegan
Nutritional Facts (per 100g)
521 kcal
Energy
367 kcal
28.4g
Sugars
0g
37.9g
Fat
3.3g
37.9g
Protein
6.7g
7.7g
Salt
0.1g

The Verdict: Which is Better?

When placing SWEET LEBANON BOLOGNA and All Purpose Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SWEET LEBANON BOLOGNA is the more energy-dense option here, packing 154 more calories per 100g than All Purpose Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. SWEET LEBANON BOLOGNA contains significantly more sugar (28.4g) compared to the milder All Purpose Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All Purpose Flour is undeniably the healthier pick.

Looking to build muscle? SWEET LEBANON BOLOGNA offers a protein boost with 37.9g per 100g, outperforming All Purpose Flour in this category.

Frequently Asked Questions

Which is healthier: SWEET LEBANON BOLOGNA or All Purpose Flour?

It depends on your goals. SWEET LEBANON BOLOGNA has 521 calories, while All Purpose Flour has 367 calories. Check the detailed table above for sugar and fat content.

Is SWEET LEBANON BOLOGNA vegan?

No, SWEET LEBANON BOLOGNA is not certified vegan.

What is the calorie difference between SWEET LEBANON BOLOGNA and All Purpose Flour?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.