SWEET LEBANON BOLOGNA vs Dry Roasted Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SWEET LEBANON BOLOGNA
Dry Roasted Pumpkin Seeds
The Verdict: Which is Better?
When placing SWEET LEBANON BOLOGNA and Dry Roasted Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SWEET LEBANON BOLOGNA is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. SWEET LEBANON BOLOGNA contains significantly more sugar (28.4g) compared to the milder Dry Roasted Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Pumpkin Seeds is undeniably the healthier pick.
Looking to build muscle? SWEET LEBANON BOLOGNA offers a protein boost with 37.9g per 100g, outperforming Dry Roasted Pumpkin Seeds in this category.
Frequently Asked Questions
Which is healthier: SWEET LEBANON BOLOGNA or Dry Roasted Pumpkin Seeds?
It depends on your goals. SWEET LEBANON BOLOGNA has 521 calories, while Dry Roasted Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is SWEET LEBANON BOLOGNA vegan?
No, SWEET LEBANON BOLOGNA is not certified vegan.
What is the calorie difference between SWEET LEBANON BOLOGNA and Dry Roasted Pumpkin Seeds?
There is a difference of 79 calories per 100g between the two products.
