Sweet Maui Onion vs Shredded Iceberg Lettuce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Maui Onion
Shredded Iceberg Lettuce
The Verdict: Which is Better?
When placing Sweet Maui Onion and Shredded Iceberg Lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Maui Onion is the more energy-dense option here, packing 503 more calories per 100g than Shredded Iceberg Lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Maui Onion contains significantly more sugar (7.06g) compared to the milder Shredded Iceberg Lettuce (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Iceberg Lettuce is undeniably the healthier pick.
Looking to build muscle? Sweet Maui Onion offers a protein boost with 7.06g per 100g, outperforming Shredded Iceberg Lettuce in this category.
Frequently Asked Questions
Which is healthier: Sweet Maui Onion or Shredded Iceberg Lettuce?
It depends on your goals. Sweet Maui Onion has 518 calories, while Shredded Iceberg Lettuce has 15 calories. Check the detailed table above for sugar and fat content.
Is Sweet Maui Onion vegan?
No, Sweet Maui Onion is not certified vegan.
What is the calorie difference between Sweet Maui Onion and Shredded Iceberg Lettuce?
There is a difference of 503 calories per 100g between the two products.
