Head-to-Head Analysis

Sweet Maui Onion vs Tostitos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Maui Onion

Sweet Maui Onion

Not Vegan
VS
Top Pick
Package of Tostitos

Tostitos

Not Vegan
Nutritional Facts (per 100g)
518 kcal
Energy
536 kcal
7.1g
Sugars
0g
28.2g
Fat
28.6g
7.1g
Protein
7.1g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Sweet Maui Onion and Tostitos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Maui Onion is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet Maui Onion contains significantly more sugar (7.06g) compared to the milder Tostitos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tostitos is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Maui Onion or Tostitos?

It depends on your goals. Sweet Maui Onion has 518 calories, while Tostitos has 536 calories. Check the detailed table above for sugar and fat content.

Is Sweet Maui Onion vegan?

No, Sweet Maui Onion is not certified vegan.

What is the calorie difference between Sweet Maui Onion and Tostitos?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.