Sweet Medjool Dates vs Thin Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Medjool Dates
Thin Wheat Crackers
The Verdict: Which is Better?
When placing Sweet Medjool Dates and Thin Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Medjool Dates is the more energy-dense option here, packing 236 more calories per 100g than Thin Wheat Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Medjool Dates contains significantly more sugar (57.1g) compared to the milder Thin Wheat Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin Wheat Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Medjool Dates or Thin Wheat Crackers?
It depends on your goals. Sweet Medjool Dates has 236 calories, while Thin Wheat Crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet Medjool Dates vegan?
No, Sweet Medjool Dates is not certified vegan.
What is the calorie difference between Sweet Medjool Dates and Thin Wheat Crackers?
There is a difference of 236 calories per 100g between the two products.
