Sweet 'N Salty Mix Trail Mix vs basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet 'N Salty Mix Trail Mix
basmati rice
The Verdict: Which is Better?
When placing Sweet 'N Salty Mix Trail Mix and basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet 'N Salty Mix Trail Mix is the more energy-dense option here, packing 322 more calories per 100g than basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet 'N Salty Mix Trail Mix contains significantly more sugar (35.1g) compared to the milder basmati rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, basmati rice is undeniably the healthier pick.
Looking to build muscle? Sweet 'N Salty Mix Trail Mix offers a protein boost with 12.3g per 100g, outperforming basmati rice in this category.
Frequently Asked Questions
Which is healthier: Sweet 'N Salty Mix Trail Mix or basmati rice?
It depends on your goals. Sweet 'N Salty Mix Trail Mix has 491 calories, while basmati rice has 169.35483870968 calories. Check the detailed table above for sugar and fat content.
Is Sweet 'N Salty Mix Trail Mix vegan?
No, Sweet 'N Salty Mix Trail Mix is not certified vegan.
What is the calorie difference between Sweet 'N Salty Mix Trail Mix and basmati rice?
There is a difference of 322 calories per 100g between the two products.
