Sweet Onion Teriyaki Sauce vs Gluten Free Ancient Grains Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Onion Teriyaki Sauce
Gluten Free Ancient Grains Waffles
The Verdict: Which is Better?
When placing Sweet Onion Teriyaki Sauce and Gluten Free Ancient Grains Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Onion Teriyaki Sauce is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Onion Teriyaki Sauce contains significantly more sugar (39.5g) compared to the milder Gluten Free Ancient Grains Waffles (2.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Ancient Grains Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Onion Teriyaki Sauce or Gluten Free Ancient Grains Waffles?
It depends on your goals. Sweet Onion Teriyaki Sauce has 211 calories, while Gluten Free Ancient Grains Waffles has 237 calories. Check the detailed table above for sugar and fat content.
Is Sweet Onion Teriyaki Sauce vegan?
No, Sweet Onion Teriyaki Sauce is not certified vegan.
What is the calorie difference between Sweet Onion Teriyaki Sauce and Gluten Free Ancient Grains Waffles?
There is a difference of 26 calories per 100g between the two products.
