Sweet Orange Marmalade vs Vegetable Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Orange Marmalade
Vegetable Juice
The Verdict: Which is Better?
When placing Sweet Orange Marmalade and Vegetable Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Orange Marmalade is the more energy-dense option here, packing 229 more calories per 100g than Vegetable Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Orange Marmalade contains significantly more sugar (65g) compared to the milder Vegetable Juice (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Orange Marmalade or Vegetable Juice?
It depends on your goals. Sweet Orange Marmalade has 250 calories, while Vegetable Juice has 20.83 calories. Check the detailed table above for sugar and fat content.
Is Sweet Orange Marmalade vegan?
No, Sweet Orange Marmalade is not certified vegan.
What is the calorie difference between Sweet Orange Marmalade and Vegetable Juice?
There is a difference of 229 calories per 100g between the two products.
