Sweet orange premium fruit spread vs Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet orange premium fruit spread
Almond
The Verdict: Which is Better?
When placing Sweet orange premium fruit spread and Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet orange premium fruit spread is the more energy-dense option here, packing 213 more calories per 100g than Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet orange premium fruit spread contains significantly more sugar (55g) compared to the milder Almond (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet orange premium fruit spread or Almond?
It depends on your goals. Sweet orange premium fruit spread has 225 calories, while Almond has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Sweet orange premium fruit spread vegan?
No, Sweet orange premium fruit spread is not certified vegan.
What is the calorie difference between Sweet orange premium fruit spread and Almond?
There is a difference of 213 calories per 100g between the two products.
