Sweet orange premium fruit spread vs Brazilian nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet orange premium fruit spread
Brazilian nuts
The Verdict: Which is Better?
When placing Sweet orange premium fruit spread and Brazilian nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet orange premium fruit spread is the clear winner. With 489 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet orange premium fruit spread contains significantly more sugar (55g) compared to the milder Brazilian nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brazilian nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet orange premium fruit spread or Brazilian nuts?
It depends on your goals. Sweet orange premium fruit spread has 225 calories, while Brazilian nuts has 714 calories. Check the detailed table above for sugar and fat content.
Is Sweet orange premium fruit spread vegan?
No, Sweet orange premium fruit spread is not certified vegan.
What is the calorie difference between Sweet orange premium fruit spread and Brazilian nuts?
There is a difference of 489 calories per 100g between the two products.
