Head-to-Head Analysis

Sweet Peas vs Organic Righteous Rye Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet Peas

Sweet Peas

Not Vegan
VS
Package of Organic Righteous Rye Bread

Organic Righteous Rye Bread

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
244.4 kcal
4g
Sugars
8.9g
0g
Fat
4.4g
2.4g
Protein
11.1g
0.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Sweet Peas and Organic Righteous Rye Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Peas is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet Peas takes the lead with only 4g of sugar per 100g, whereas Organic Righteous Rye Bread contains 8.8888888888889g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet Peas or Organic Righteous Rye Bread?

Sweet Peas appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet Peas vegan?

No, Sweet Peas is not certified vegan.

What is the calorie difference between Sweet Peas and Organic Righteous Rye Bread?

There is a difference of 196 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.