Sweet plantain chips vs Walnuts halves &
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet plantain chips
Walnuts halves &
The Verdict: Which is Better?
When placing Sweet plantain chips and Walnuts halves & side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet plantain chips is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet plantain chips contains significantly more sugar (14.29g) compared to the milder Walnuts halves & (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnuts halves & is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet plantain chips or Walnuts halves &?
It depends on your goals. Sweet plantain chips has 464 calories, while Walnuts halves & has 643 calories. Check the detailed table above for sugar and fat content.
Is Sweet plantain chips vegan?
No, Sweet plantain chips is not certified vegan.
What is the calorie difference between Sweet plantain chips and Walnuts halves &?
There is a difference of 179 calories per 100g between the two products.
