Sweet Potato vs Beech nut veggies blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato
Beech nut veggies blend
The Verdict: Which is Better?
When placing Sweet Potato and Beech nut veggies blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato is the more energy-dense option here, packing 71 more calories per 100g than Beech nut veggies blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato contains significantly more sugar (19g) compared to the milder Beech nut veggies blend (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Beech nut veggies blend is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato or Beech nut veggies blend?
It depends on your goals. Sweet Potato has 116 calories, while Beech nut veggies blend has 45.45455 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato vegan?
No, Sweet Potato is not certified vegan.
What is the calorie difference between Sweet Potato and Beech nut veggies blend?
There is a difference of 71 calories per 100g between the two products.
