Sweet Potato Bites vs Kitu vanilla protein + mct oil super creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Bites
Kitu vanilla protein + mct oil super creamer
The Verdict: Which is Better?
When placing Sweet Potato Bites and Kitu vanilla protein + mct oil super creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Bites is the more energy-dense option here, packing 54 more calories per 100g than Kitu vanilla protein + mct oil super creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato Bites contains significantly more sugar (8.23g) compared to the milder Kitu vanilla protein + mct oil super creamer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kitu vanilla protein + mct oil super creamer is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Bites or Kitu vanilla protein + mct oil super creamer?
It depends on your goals. Sweet Potato Bites has 160 calories, while Kitu vanilla protein + mct oil super creamer has 106 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Bites vegan?
No, Sweet Potato Bites is not certified vegan.
What is the calorie difference between Sweet Potato Bites and Kitu vanilla protein + mct oil super creamer?
There is a difference of 54 calories per 100g between the two products.
