Sweet potato casserole vs Creamy Parmesan Chicken Pot Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet potato casserole
Creamy Parmesan Chicken Pot Pie
The Verdict: Which is Better?
When placing Sweet potato casserole and Creamy Parmesan Chicken Pot Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet potato casserole is the more energy-dense option here, packing 26 more calories per 100g than Creamy Parmesan Chicken Pot Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet potato casserole contains significantly more sugar (18.5714g) compared to the milder Creamy Parmesan Chicken Pot Pie (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Parmesan Chicken Pot Pie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet potato casserole or Creamy Parmesan Chicken Pot Pie?
It depends on your goals. Sweet potato casserole has 250 calories, while Creamy Parmesan Chicken Pot Pie has 224 calories. Check the detailed table above for sugar and fat content.
Is Sweet potato casserole vegan?
No, Sweet potato casserole is not certified vegan.
What is the calorie difference between Sweet potato casserole and Creamy Parmesan Chicken Pot Pie?
There is a difference of 26 calories per 100g between the two products.
