Sweet Potato Chips vs Nature& harvest whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Chips
Nature& harvest whole wheat bread
The Verdict: Which is Better?
When placing Sweet Potato Chips and Nature& harvest whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Chips is the more energy-dense option here, packing 305 more calories per 100g than Nature& harvest whole wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato Chips contains significantly more sugar (10.7g) compared to the milder Nature& harvest whole wheat bread (3.8461538461538g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature& harvest whole wheat bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Chips or Nature& harvest whole wheat bread?
It depends on your goals. Sweet Potato Chips has 536 calories, while Nature& harvest whole wheat bread has 230.76923076923 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Chips vegan?
No, Sweet Potato Chips is not certified vegan.
What is the calorie difference between Sweet Potato Chips and Nature& harvest whole wheat bread?
There is a difference of 305 calories per 100g between the two products.
