Sweet potato fries vs Sami's Bakery Millet and Flax Sundried Tomato Lavash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet potato fries
Sami's Bakery Millet and Flax Sundried Tomato Lavash
The Verdict: Which is Better?
When placing Sweet potato fries and Sami's Bakery Millet and Flax Sundried Tomato Lavash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet potato fries is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet potato fries contains significantly more sugar (9.52g) compared to the milder Sami's Bakery Millet and Flax Sundried Tomato Lavash (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sami's Bakery Millet and Flax Sundried Tomato Lavash is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet potato fries or Sami's Bakery Millet and Flax Sundried Tomato Lavash?
It depends on your goals. Sweet potato fries has 131 calories, while Sami's Bakery Millet and Flax Sundried Tomato Lavash has 250 calories. Check the detailed table above for sugar and fat content.
Is Sweet potato fries vegan?
No, Sweet potato fries is not certified vegan.
What is the calorie difference between Sweet potato fries and Sami's Bakery Millet and Flax Sundried Tomato Lavash?
There is a difference of 119 calories per 100g between the two products.
