Sweet Potato fries with Sea Salt vs Red Lentil Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato fries with Sea Salt
Red Lentil Spaghetti
The Verdict: Which is Better?
When placing Sweet Potato fries with Sea Salt and Red Lentil Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato fries with Sea Salt is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato fries with Sea Salt contains significantly more sugar (7.14g) compared to the milder Red Lentil Spaghetti (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Lentil Spaghetti is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato fries with Sea Salt or Red Lentil Spaghetti?
It depends on your goals. Sweet Potato fries with Sea Salt has 167 calories, while Red Lentil Spaghetti has 180 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato fries with Sea Salt vegan?
No, Sweet Potato fries with Sea Salt is not certified vegan.
What is the calorie difference between Sweet Potato fries with Sea Salt and Red Lentil Spaghetti?
There is a difference of 13 calories per 100g between the two products.
