Sweet Potato Pie vs Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Pie
Beef Jerky
The Verdict: Which is Better?
When placing Sweet Potato Pie and Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Pie is the more energy-dense option here, packing 124 more calories per 100g than Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato Pie contains significantly more sugar (50.2g) compared to the milder Beef Jerky (21.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Jerky is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Pie or Beef Jerky?
It depends on your goals. Sweet Potato Pie has 410 calories, while Beef Jerky has 286 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Pie vegan?
No, Sweet Potato Pie is not certified vegan.
What is the calorie difference between Sweet Potato Pie and Beef Jerky?
There is a difference of 124 calories per 100g between the two products.
