Sweet relish vs Italian Style Sub Salad Kit with Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet relish
Italian Style Sub Salad Kit with Ham
The Verdict: Which is Better?
When placing Sweet relish and Italian Style Sub Salad Kit with Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet relish is the more energy-dense option here, packing 3 more calories per 100g than Italian Style Sub Salad Kit with Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet relish contains significantly more sugar (26.67g) compared to the milder Italian Style Sub Salad Kit with Ham (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Style Sub Salad Kit with Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet relish or Italian Style Sub Salad Kit with Ham?
It depends on your goals. Sweet relish has 133 calories, while Italian Style Sub Salad Kit with Ham has 130 calories. Check the detailed table above for sugar and fat content.
Is Sweet relish vegan?
No, Sweet relish is not certified vegan.
What is the calorie difference between Sweet relish and Italian Style Sub Salad Kit with Ham?
There is a difference of 3 calories per 100g between the two products.
