Sweet Rice vs Broccoli Florets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Rice
Broccoli Florets
The Verdict: Which is Better?
When placing Sweet Rice and Broccoli Florets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Rice is the more energy-dense option here, packing 298 more calories per 100g than Broccoli Florets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet Rice takes the lead with only 0g of sugar per 100g, whereas Broccoli Florets contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet Rice offers a protein boost with 6.67g per 100g, outperforming Broccoli Florets in this category.
Frequently Asked Questions
Which is healthier: Sweet Rice or Broccoli Florets?
It depends on your goals. Sweet Rice has 333 calories, while Broccoli Florets has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Sweet Rice vegan?
No, Sweet Rice is not certified vegan.
What is the calorie difference between Sweet Rice and Broccoli Florets?
There is a difference of 298 calories per 100g between the two products.
