Sweet rolls vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet rolls
Blueberries
The Verdict: Which is Better?
When placing Sweet rolls and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet rolls is the more energy-dense option here, packing 327 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet rolls contains significantly more sugar (20.408163265306g) compared to the milder Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Looking to build muscle? Sweet rolls offers a protein boost with 4.0816326530612g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Sweet rolls or Blueberries?
It depends on your goals. Sweet rolls has 326.5306122449 calories, while Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet rolls vegan?
No, Sweet rolls is not certified vegan.
What is the calorie difference between Sweet rolls and Blueberries?
There is a difference of 327 calories per 100g between the two products.
