Sweet rolls vs Mandarin oranges in fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet rolls
Mandarin oranges in fruit juice
The Verdict: Which is Better?
When placing Sweet rolls and Mandarin oranges in fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet rolls is the more energy-dense option here, packing 269 more calories per 100g than Mandarin oranges in fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet rolls contains significantly more sugar (20.408163265306g) compared to the milder Mandarin oranges in fruit juice (12.295081967213g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin oranges in fruit juice is undeniably the healthier pick.
Looking to build muscle? Sweet rolls offers a protein boost with 4.0816326530612g per 100g, outperforming Mandarin oranges in fruit juice in this category.
Frequently Asked Questions
Which is healthier: Sweet rolls or Mandarin oranges in fruit juice?
It depends on your goals. Sweet rolls has 326.5306122449 calories, while Mandarin oranges in fruit juice has 57.377049180328 calories. Check the detailed table above for sugar and fat content.
Is Sweet rolls vegan?
No, Sweet rolls is not certified vegan.
What is the calorie difference between Sweet rolls and Mandarin oranges in fruit juice?
There is a difference of 269 calories per 100g between the two products.
