Head-to-Head Analysis

Sweet & Salty Kettle Corn vs PROTEIN INSTANT OATMEAL CRANBERRY ALMOND

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet & Salty Kettle Corn

Sweet & Salty Kettle Corn

Not Vegan
VS
Top Pick
Package of PROTEIN INSTANT OATMEAL CRANBERRY ALMOND

PROTEIN INSTANT OATMEAL CRANBERRY ALMOND

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
371 kcal
28.6g
Sugars
19.4g
28.6g
Fat
7.3g
3.6g
Protein
19.4g
1g
Salt
0.7g

The Verdict: Which is Better?

When placing Sweet & Salty Kettle Corn and PROTEIN INSTANT OATMEAL CRANBERRY ALMOND side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet & Salty Kettle Corn is the more energy-dense option here, packing 129 more calories per 100g than PROTEIN INSTANT OATMEAL CRANBERRY ALMOND. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet & Salty Kettle Corn contains significantly more sugar (28.6g) compared to the milder PROTEIN INSTANT OATMEAL CRANBERRY ALMOND (19.4g). If you are monitoring your insulin levels or trying to cut down on sweets, PROTEIN INSTANT OATMEAL CRANBERRY ALMOND is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet & Salty Kettle Corn or PROTEIN INSTANT OATMEAL CRANBERRY ALMOND?

It depends on your goals. Sweet & Salty Kettle Corn has 500 calories, while PROTEIN INSTANT OATMEAL CRANBERRY ALMOND has 371 calories. Check the detailed table above for sugar and fat content.

Is Sweet & Salty Kettle Corn vegan?

No, Sweet & Salty Kettle Corn is not certified vegan.

What is the calorie difference between Sweet & Salty Kettle Corn and PROTEIN INSTANT OATMEAL CRANBERRY ALMOND?

There is a difference of 129 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.