Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar
Unsweetened applesauce
The Verdict: Which is Better?
When placing Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar is the more energy-dense option here, packing 416 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar contains significantly more sugar (28.6g) compared to the milder Unsweetened applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar offers a protein boost with 8.57g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar or Unsweetened applesauce?
It depends on your goals. Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar has 457 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar vegan?
No, Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar is not certified vegan.
What is the calorie difference between Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar and Unsweetened applesauce?
There is a difference of 416 calories per 100g between the two products.
