sweet & salty trail mix vs Beigel beigel, cracker crisps, sour creme & onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sweet & salty trail mix
Beigel beigel, cracker crisps, sour creme & onion
The Verdict: Which is Better?
When placing sweet & salty trail mix and Beigel beigel, cracker crisps, sour creme & onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sweet & salty trail mix is the more energy-dense option here, packing 88 more calories per 100g than Beigel beigel, cracker crisps, sour creme & onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. sweet & salty trail mix contains significantly more sugar (30g) compared to the milder Beigel beigel, cracker crisps, sour creme & onion (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Beigel beigel, cracker crisps, sour creme & onion is undeniably the healthier pick.
Looking to build muscle? sweet & salty trail mix offers a protein boost with 13.33g per 100g, outperforming Beigel beigel, cracker crisps, sour creme & onion in this category.
Frequently Asked Questions
Which is healthier: sweet & salty trail mix or Beigel beigel, cracker crisps, sour creme & onion?
It depends on your goals. sweet & salty trail mix has 516.67 calories, while Beigel beigel, cracker crisps, sour creme & onion has 429 calories. Check the detailed table above for sugar and fat content.
Is sweet & salty trail mix vegan?
No, sweet & salty trail mix is not certified vegan.
What is the calorie difference between sweet & salty trail mix and Beigel beigel, cracker crisps, sour creme & onion?
There is a difference of 88 calories per 100g between the two products.
