Head-to-Head Analysis

Sweet & sour chicken vs Premium Selects Edamame In The Pod

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet & sour chicken

Sweet & sour chicken

Not Vegan
VS
Top Pick
Package of Premium Selects Edamame In The Pod

Premium Selects Edamame In The Pod

Not Vegan
Nutritional Facts (per 100g)
154 kcal
Energy
90.3 kcal
10.9g
Sugars
2g
3.2g
Fat
3.5g
3.9g
Protein
8g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Sweet & sour chicken and Premium Selects Edamame In The Pod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet & sour chicken is the more energy-dense option here, packing 64 more calories per 100g than Premium Selects Edamame In The Pod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet & sour chicken contains significantly more sugar (10.9g) compared to the milder Premium Selects Edamame In The Pod (1.998g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Selects Edamame In The Pod is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet & sour chicken or Premium Selects Edamame In The Pod?

It depends on your goals. Sweet & sour chicken has 154 calories, while Premium Selects Edamame In The Pod has 90.28 calories. Check the detailed table above for sugar and fat content.

Is Sweet & sour chicken vegan?

No, Sweet & sour chicken is not certified vegan.

What is the calorie difference between Sweet & sour chicken and Premium Selects Edamame In The Pod?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.