Head-to-Head Analysis

Sweet & Sour Crispy Chicken Balls vs ORIGINAL COOKED HAM

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet & Sour Crispy Chicken Balls

Sweet & Sour Crispy Chicken Balls

Not Vegan
VS
Top Pick
Package of ORIGINAL COOKED HAM

ORIGINAL COOKED HAM

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
108.1 kcal
5g
Sugars
2.7g
5.8g
Fat
2.7g
12g
Protein
13.5g
0.7g
Salt
2.7g

The Verdict: Which is Better?

When placing Sweet & Sour Crispy Chicken Balls and ORIGINAL COOKED HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet & Sour Crispy Chicken Balls is the more energy-dense option here, packing 81 more calories per 100g than ORIGINAL COOKED HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet & Sour Crispy Chicken Balls contains significantly more sugar (5g) compared to the milder ORIGINAL COOKED HAM (2.7027027027027g). If you are monitoring your insulin levels or trying to cut down on sweets, ORIGINAL COOKED HAM is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet & Sour Crispy Chicken Balls or ORIGINAL COOKED HAM?

It depends on your goals. Sweet & Sour Crispy Chicken Balls has 189 calories, while ORIGINAL COOKED HAM has 108.108108108108 calories. Check the detailed table above for sugar and fat content.

Is Sweet & Sour Crispy Chicken Balls vegan?

No, Sweet & Sour Crispy Chicken Balls is not certified vegan.

What is the calorie difference between Sweet & Sour Crispy Chicken Balls and ORIGINAL COOKED HAM?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.