Sweet & Sour sauce vs Organic Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Sour sauce
Organic Tomato Ketchup
The Verdict: Which is Better?
When placing Sweet & Sour sauce and Organic Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Sour sauce is the more energy-dense option here, packing 24 more calories per 100g than Organic Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Sour sauce contains significantly more sugar (29.4118g) compared to the milder Organic Tomato Ketchup (23.5294g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tomato Ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet & Sour sauce or Organic Tomato Ketchup?
It depends on your goals. Sweet & Sour sauce has 141.1765 calories, while Organic Tomato Ketchup has 117.6471 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Sour sauce vegan?
No, Sweet & Sour sauce is not certified vegan.
What is the calorie difference between Sweet & Sour sauce and Organic Tomato Ketchup?
There is a difference of 24 calories per 100g between the two products.
