Sweet & Spicy Chunk Light Tuna vs Fillets Mediterranean Style Mackerel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Spicy Chunk Light Tuna
Fillets Mediterranean Style Mackerel
The Verdict: Which is Better?
When placing Sweet & Spicy Chunk Light Tuna and Fillets Mediterranean Style Mackerel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet & Spicy Chunk Light Tuna is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet & Spicy Chunk Light Tuna contains significantly more sugar (5.41g) compared to the milder Fillets Mediterranean Style Mackerel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fillets Mediterranean Style Mackerel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet & Spicy Chunk Light Tuna or Fillets Mediterranean Style Mackerel?
It depends on your goals. Sweet & Spicy Chunk Light Tuna has 108 calories, while Fillets Mediterranean Style Mackerel has 275 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Spicy Chunk Light Tuna vegan?
No, Sweet & Spicy Chunk Light Tuna is not certified vegan.
What is the calorie difference between Sweet & Spicy Chunk Light Tuna and Fillets Mediterranean Style Mackerel?
There is a difference of 167 calories per 100g between the two products.
