Sweet & Spicy Rice Cracker Mix vs Yogures
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Spicy Rice Cracker Mix
Yogures
The Verdict: Which is Better?
When placing Sweet & Spicy Rice Cracker Mix and Yogures side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Spicy Rice Cracker Mix is the more energy-dense option here, packing 332 more calories per 100g than Yogures. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Spicy Rice Cracker Mix contains significantly more sugar (16.7g) compared to the milder Yogures (4.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogures is undeniably the healthier pick.
Looking to build muscle? Sweet & Spicy Rice Cracker Mix offers a protein boost with 6.67g per 100g, outperforming Yogures in this category.
Frequently Asked Questions
Which is healthier: Sweet & Spicy Rice Cracker Mix or Yogures?
It depends on your goals. Sweet & Spicy Rice Cracker Mix has 367 calories, while Yogures has 35 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Spicy Rice Cracker Mix vegan?
No, Sweet & Spicy Rice Cracker Mix is not certified vegan.
What is the calorie difference between Sweet & Spicy Rice Cracker Mix and Yogures?
There is a difference of 332 calories per 100g between the two products.
