Head-to-Head Analysis

Sweet & Spicy Sauce vs Frosted Cherry Pomegranate Toaster Pastries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet & Spicy Sauce

Sweet & Spicy Sauce

Not Vegan
VS
Package of Frosted Cherry Pomegranate Toaster Pastries

Frosted Cherry Pomegranate Toaster Pastries

Not Vegan
Nutritional Facts (per 100g)
15 kcal
Energy
385 kcal
3g
Sugars
32.7g
0g
Fat
13.5g
0g
Protein
5.8g
0.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Sweet & Spicy Sauce and Frosted Cherry Pomegranate Toaster Pastries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet & Spicy Sauce is the clear winner. With 370 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet & Spicy Sauce takes the lead with only 3g of sugar per 100g, whereas Frosted Cherry Pomegranate Toaster Pastries contains 32.69g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet & Spicy Sauce or Frosted Cherry Pomegranate Toaster Pastries?

Sweet & Spicy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet & Spicy Sauce vegan?

No, Sweet & Spicy Sauce is not certified vegan.

What is the calorie difference between Sweet & Spicy Sauce and Frosted Cherry Pomegranate Toaster Pastries?

There is a difference of 370 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.