Sweet Taro Rolls vs Cookies 'N Creme Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Taro Rolls
Cookies 'N Creme Cake
The Verdict: Which is Better?
When placing Sweet Taro Rolls and Cookies 'N Creme Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Taro Rolls is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet Taro Rolls takes the lead with only 11.4g of sugar per 100g, whereas Cookies 'N Creme Cake contains 38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet Taro Rolls offers a protein boost with 8.57g per 100g, outperforming Cookies 'N Creme Cake in this category.
Frequently Asked Questions
Which is healthier: Sweet Taro Rolls or Cookies 'N Creme Cake?
Sweet Taro Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet Taro Rolls vegan?
No, Sweet Taro Rolls is not certified vegan.
What is the calorie difference between Sweet Taro Rolls and Cookies 'N Creme Cake?
There is a difference of 34 calories per 100g between the two products.
