Sweet Tea vs Sparkling Seltzer Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Tea
Sparkling Seltzer Water
The Verdict: Which is Better?
When placing Sweet Tea and Sparkling Seltzer Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Tea is the more energy-dense option here, packing 15 more calories per 100g than Sparkling Seltzer Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Tea contains significantly more sugar (3.82g) compared to the milder Sparkling Seltzer Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Seltzer Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Tea or Sparkling Seltzer Water?
It depends on your goals. Sweet Tea has 15.3 calories, while Sparkling Seltzer Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet Tea vegan?
No, Sweet Tea is not certified vegan.
What is the calorie difference between Sweet Tea and Sparkling Seltzer Water?
There is a difference of 15 calories per 100g between the two products.
