Sweet Whole Kernel Golden Corn NO Salt Added vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Whole Kernel Golden Corn NO Salt Added
Sour Cream & Onion
The Verdict: Which is Better?
When placing Sweet Whole Kernel Golden Corn NO Salt Added and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Whole Kernel Golden Corn NO Salt Added is the clear winner. With 469 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Whole Kernel Golden Corn NO Salt Added contains significantly more sugar (4g) compared to the milder Sour Cream & Onion (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Whole Kernel Golden Corn NO Salt Added or Sour Cream & Onion?
It depends on your goals. Sweet Whole Kernel Golden Corn NO Salt Added has 56 calories, while Sour Cream & Onion has 525 calories. Check the detailed table above for sugar and fat content.
Is Sweet Whole Kernel Golden Corn NO Salt Added vegan?
No, Sweet Whole Kernel Golden Corn NO Salt Added is not certified vegan.
What is the calorie difference between Sweet Whole Kernel Golden Corn NO Salt Added and Sour Cream & Onion?
There is a difference of 469 calories per 100g between the two products.
