Sweetened Condensed Milk vs Roasted & Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Condensed Milk
Roasted & Salted Peanuts
The Verdict: Which is Better?
When placing Sweetened Condensed Milk and Roasted & Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweetened Condensed Milk is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweetened Condensed Milk contains significantly more sugar (53.8g) compared to the milder Roasted & Salted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened Condensed Milk or Roasted & Salted Peanuts?
It depends on your goals. Sweetened Condensed Milk has 333 calories, while Roasted & Salted Peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Condensed Milk vegan?
No, Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Sweetened Condensed Milk and Roasted & Salted Peanuts?
There is a difference of 274 calories per 100g between the two products.
