Sweetened Condensed Milk vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Condensed Milk
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Sweetened Condensed Milk and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened Condensed Milk is the more energy-dense option here, packing 136 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened Condensed Milk contains significantly more sugar (145g) compared to the milder Fresh Medjool Dates (137g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Medjool Dates is undeniably the healthier pick.
Looking to build muscle? Sweetened Condensed Milk offers a protein boost with 19.7g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Sweetened Condensed Milk or Fresh Medjool Dates?
It depends on your goals. Sweetened Condensed Milk has 835 calories, while Fresh Medjool Dates has 699 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Condensed Milk vegan?
No, Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Sweetened Condensed Milk and Fresh Medjool Dates?
There is a difference of 136 calories per 100g between the two products.
