Sweetened Condensed Milk vs Low Fat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Condensed Milk
Low Fat Vanilla Yogurt
The Verdict: Which is Better?
When placing Sweetened Condensed Milk and Low Fat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened Condensed Milk is the more energy-dense option here, packing 333 more calories per 100g than Low Fat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened Condensed Milk contains significantly more sugar (56.41g) compared to the milder Low Fat Vanilla Yogurt (11.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Vanilla Yogurt is undeniably the healthier pick.
Looking to build muscle? Sweetened Condensed Milk offers a protein boost with 7.69g per 100g, outperforming Low Fat Vanilla Yogurt in this category.
Frequently Asked Questions
Which is healthier: Sweetened Condensed Milk or Low Fat Vanilla Yogurt?
It depends on your goals. Sweetened Condensed Milk has 333.33 calories, while Low Fat Vanilla Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Condensed Milk vegan?
No, Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Sweetened Condensed Milk and Low Fat Vanilla Yogurt?
There is a difference of 333 calories per 100g between the two products.
