Sweetened Condensed Milk vs Greek Yogurt Lowfat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Condensed Milk
Greek Yogurt Lowfat Plain
The Verdict: Which is Better?
When placing Sweetened Condensed Milk and Greek Yogurt Lowfat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened Condensed Milk is the more energy-dense option here, packing 59 more calories per 100g than Greek Yogurt Lowfat Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened Condensed Milk contains significantly more sugar (21g) compared to the milder Greek Yogurt Lowfat Plain (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Lowfat Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened Condensed Milk or Greek Yogurt Lowfat Plain?
It depends on your goals. Sweetened Condensed Milk has 130 calories, while Greek Yogurt Lowfat Plain has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Condensed Milk vegan?
No, Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Sweetened Condensed Milk and Greek Yogurt Lowfat Plain?
There is a difference of 59 calories per 100g between the two products.
