Sweetened corn cereal vs Sparkling Black Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened corn cereal
Sparkling Black Tea
The Verdict: Which is Better?
When placing Sweetened corn cereal and Sparkling Black Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened corn cereal is the more energy-dense option here, packing 364 more calories per 100g than Sparkling Black Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened corn cereal contains significantly more sugar (29.63g) compared to the milder Sparkling Black Tea (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Black Tea is undeniably the healthier pick.
Looking to build muscle? Sweetened corn cereal offers a protein boost with 3.7g per 100g, outperforming Sparkling Black Tea in this category.
Frequently Asked Questions
Which is healthier: Sweetened corn cereal or Sparkling Black Tea?
It depends on your goals. Sweetened corn cereal has 370 calories, while Sparkling Black Tea has 6 calories. Check the detailed table above for sugar and fat content.
Is Sweetened corn cereal vegan?
No, Sweetened corn cereal is not certified vegan.
What is the calorie difference between Sweetened corn cereal and Sparkling Black Tea?
There is a difference of 364 calories per 100g between the two products.
