Sweetened Dried Premium Mango vs Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Dried Premium Mango
Pepitas
The Verdict: Which is Better?
When placing Sweetened Dried Premium Mango and Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweetened Dried Premium Mango is the clear winner. With 415 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweetened Dried Premium Mango contains significantly more sugar (10g) compared to the milder Pepitas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepitas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened Dried Premium Mango or Pepitas?
It depends on your goals. Sweetened Dried Premium Mango has 350 calories, while Pepitas has 765 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Dried Premium Mango vegan?
No, Sweetened Dried Premium Mango is not certified vegan.
What is the calorie difference between Sweetened Dried Premium Mango and Pepitas?
There is a difference of 415 calories per 100g between the two products.
