Sweetened lemon iced tea vs Sparkling Yerba Mate Beverage Raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened lemon iced tea
Sparkling Yerba Mate Beverage Raspberry
The Verdict: Which is Better?
When placing Sweetened lemon iced tea and Sparkling Yerba Mate Beverage Raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened lemon iced tea is the more energy-dense option here, packing 13 more calories per 100g than Sparkling Yerba Mate Beverage Raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened lemon iced tea contains significantly more sugar (7.04g) compared to the milder Sparkling Yerba Mate Beverage Raspberry (3.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Yerba Mate Beverage Raspberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened lemon iced tea or Sparkling Yerba Mate Beverage Raspberry?
It depends on your goals. Sweetened lemon iced tea has 28.17 calories, while Sparkling Yerba Mate Beverage Raspberry has 14.8 calories. Check the detailed table above for sugar and fat content.
Is Sweetened lemon iced tea vegan?
No, Sweetened lemon iced tea is not certified vegan.
What is the calorie difference between Sweetened lemon iced tea and Sparkling Yerba Mate Beverage Raspberry?
There is a difference of 13 calories per 100g between the two products.
