Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry vs WHITE RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry
WHITE RICE
The Verdict: Which is Better?
When placing Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry and WHITE RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry is the more energy-dense option here, packing 25 more calories per 100g than WHITE RICE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry contains significantly more sugar (44.74g) compared to the milder WHITE RICE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE RICE is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry or WHITE RICE?
It depends on your goals. Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry has 395 calories, while WHITE RICE has 370 calories. Check the detailed table above for sugar and fat content.
Is Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry vegan?
No, Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry is not certified vegan.
What is the calorie difference between Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry and WHITE RICE?
There is a difference of 25 calories per 100g between the two products.
