Head-to-Head Analysis

Swiss Cheese vs Teriyaki Marinade & Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Swiss Cheese

Swiss Cheese

Not Vegan
VS
Package of Teriyaki Marinade & Sauce

Teriyaki Marinade & Sauce

Not Vegan
Nutritional Facts (per 100g)
406 kcal
Energy
133 kcal
0g
Sugars
20g
31.2g
Fat
0g
28.1g
Protein
6.7g
0.5g
Salt
10.3g

The Verdict: Which is Better?

When placing Swiss Cheese and Teriyaki Marinade & Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Swiss Cheese is the more energy-dense option here, packing 273 more calories per 100g than Teriyaki Marinade & Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Swiss Cheese takes the lead with only 0g of sugar per 100g, whereas Teriyaki Marinade & Sauce contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Swiss Cheese offers a protein boost with 28.1g per 100g, outperforming Teriyaki Marinade & Sauce in this category.

Frequently Asked Questions

Which is healthier: Swiss Cheese or Teriyaki Marinade & Sauce?

It depends on your goals. Swiss Cheese has 406 calories, while Teriyaki Marinade & Sauce has 133 calories. Check the detailed table above for sugar and fat content.

Is Swiss Cheese vegan?

No, Swiss Cheese is not certified vegan.

What is the calorie difference between Swiss Cheese and Teriyaki Marinade & Sauce?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.