Swiss Cheese vs Mandarin Oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss Cheese
Mandarin Oranges
The Verdict: Which is Better?
When placing Swiss Cheese and Mandarin Oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Swiss Cheese is the more energy-dense option here, packing 325 more calories per 100g than Mandarin Oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Swiss Cheese takes the lead with only 0g of sugar per 100g, whereas Mandarin Oranges contains 13.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Swiss Cheese offers a protein boost with 23.8g per 100g, outperforming Mandarin Oranges in this category.
Frequently Asked Questions
Which is healthier: Swiss Cheese or Mandarin Oranges?
It depends on your goals. Swiss Cheese has 381 calories, while Mandarin Oranges has 56.4 calories. Check the detailed table above for sugar and fat content.
Is Swiss Cheese vegan?
No, Swiss Cheese is not certified vegan.
What is the calorie difference between Swiss Cheese and Mandarin Oranges?
There is a difference of 325 calories per 100g between the two products.
