Swiss cheese vs 2 year aged cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss cheese
2 year aged cheddar cheese
The Verdict: Which is Better?
When placing Swiss cheese and 2 year aged cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swiss cheese is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Swiss cheese offers a protein boost with 26.32g per 100g, outperforming 2 year aged cheddar cheese in this category.
Frequently Asked Questions
Which is healthier: Swiss cheese or 2 year aged cheddar cheese?
It depends on your goals. Swiss cheese has 368 calories, while 2 year aged cheddar cheese has 400 calories. Check the detailed table above for sugar and fat content.
Is Swiss cheese vegan?
No, Swiss cheese is not certified vegan.
What is the calorie difference between Swiss cheese and 2 year aged cheddar cheese?
There is a difference of 32 calories per 100g between the two products.
