Swiss cheese vs Lightly salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss cheese
Lightly salted almonds
The Verdict: Which is Better?
When placing Swiss cheese and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swiss cheese is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Swiss cheese takes the lead with only 0g of sugar per 100g, whereas Lightly salted almonds contains 4.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Swiss cheese offers a protein boost with 28.571428571429g per 100g, outperforming Lightly salted almonds in this category.
Frequently Asked Questions
Which is healthier: Swiss cheese or Lightly salted almonds?
Swiss cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Swiss cheese vegan?
No, Swiss cheese is not certified vegan.
What is the calorie difference between Swiss cheese and Lightly salted almonds?
There is a difference of 248 calories per 100g between the two products.
