Swiss deli style sliced cheese vs Unsweetened Prostokvasha Cultured Lowfat Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss deli style sliced cheese
Unsweetened Prostokvasha Cultured Lowfat Kefir
The Verdict: Which is Better?
When placing Swiss deli style sliced cheese and Unsweetened Prostokvasha Cultured Lowfat Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Swiss deli style sliced cheese is the more energy-dense option here, packing 333 more calories per 100g than Unsweetened Prostokvasha Cultured Lowfat Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Swiss deli style sliced cheese takes the lead with only 0g of sugar per 100g, whereas Unsweetened Prostokvasha Cultured Lowfat Kefir contains 8.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Swiss deli style sliced cheese offers a protein boost with 26.1g per 100g, outperforming Unsweetened Prostokvasha Cultured Lowfat Kefir in this category.
Frequently Asked Questions
Which is healthier: Swiss deli style sliced cheese or Unsweetened Prostokvasha Cultured Lowfat Kefir?
It depends on your goals. Swiss deli style sliced cheese has 391 calories, while Unsweetened Prostokvasha Cultured Lowfat Kefir has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Swiss deli style sliced cheese vegan?
No, Swiss deli style sliced cheese is not certified vegan.
What is the calorie difference between Swiss deli style sliced cheese and Unsweetened Prostokvasha Cultured Lowfat Kefir?
There is a difference of 333 calories per 100g between the two products.
